You can reach our customer support team by emailing laura@alignedlife.life or direct message through the chat.

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How do I create an account? You can create an account by clicking on the "Sign Up" or "Register" button on our website and following the prompts to enter your information. What are the benefits of creating an account? Creating an account allows you to track your orders, access exclusive content or discounts, and streamline the checkout process for future purchases. How do I manage my account settings? You can manage your account settings, including updating your contact information, changing your password, and adjusting communication preferences, by logging into your account on our website. How do I update my account information? You can update your account information by logging into your account on our website and navigating to the "Account Settings" or "Profile" section.

How do you protect my personal information? We take the security and privacy of your personal information seriously. We use industry-standard security measures to protect your data and adhere to strict privacy policies. Do you use cookies or tracking technologies? Yes, we use cookies and other tracking technologies to enhance your browsing experience and collect analytics data. You can manage your cookie preferences in your browser settings.

We offer a variety of retreat experiences designed to rejuvenate your mind, body, and spirit. Our Urban Resets, held in San Diego, West Hollywood, and other Southern California locations, are three-day retreats focused on providing a reset for urban dwellers. These retreats offer a chance to escape the hustle and bustle of city life, unwind in serene surroundings, and engage in wellness activities tailored to reset and recharge your energy. Additionally, we offer a seven-day retreat in Costa Rica, providing an immersive experience to reset and recharge in a tropical paradise setting. What is an Urban Reset? An Urban Reset is a three-day retreat designed to provide a reset for individuals living in urban environments. These retreats offer a blend of wellness activities, mindfulness practices, and self-care rituals to help you disconnect from the stresses of city life, reconnect with nature, and recharge your energy. Are retreats women-only? Yes, our retreats are exclusively for women, providing a safe and supportive space for female empowerment and connection.

What is a VIP Day? A VIP Day is a full-day immersive experience dedicated to expanding your wellness and achieving your goals. Each VIP Day is themed around a specific goal-setting inquiry and includes personalized coaching, workshops, and activities designed to help you gain clarity, focus, and inspiration. VIP Days come with a one-year membership to our Freedom Pathway program, offering ongoing support and guidance for your wellness journey. What types of VIP Days are available? Our VIP Days are themed around various wellness focuses, including self-love, resets, and recharging. Each VIP Day is tailored to address specific aspects of personal growth and development, providing you with the tools and resources to thrive in all areas of your life.

Our retreats are tailored for individuals who seek a respite from their daily routine, allowing them to reset, recharge, and reconnect with themselves. Catering primarily to women, our retreats offer a nurturing environment for female empowerment, self-discovery, and personal growth. Participants typically include urban dwellers looking to escape the city hustle, professionals seeking a break from their demanding schedules, and anyone in need of a rejuvenating getaway focused on holistic wellness. Please note that our retreats are exclusively for adults and do not accommodate children. Are retreats suitable for beginners? Yes, our retreats are open to individuals of all experience levels, from beginners to seasoned practitioners. Our experienced facilitators provide guidance and support to ensure that everyone feels comfortable and welcome.

Our retreat packages typically include accommodations, meals, wellness activities, workshops, guided excursions, and access to amenities. Specific inclusions may vary depending on the retreat theme and location.

Check out the experiences tab on the main menu

In-Person Sessions: Face-to-face coaching sessions held at our serene studio in Point Loma, San Diego, providing personalized support in a peaceful environment. Virtual Sessions: Live coaching sessions conducted remotely via Zoom or other video conferencing platforms, offering convenience and flexibility for clients to connect from anywhere. On-Location Sessions: Customized coaching sessions held at a location of your choice, including your home, office, or outdoor spaces, tailored to suit your preferences and needs. Private Workshops: Exclusive workshops designed for individuals or small groups, focusing on specific topics or goals, and led by our experienced coaches. Realignment Sessions: Targeted sessions aimed at recalibrating and realigning your mind, body, and spirit, fostering balance and harmony in your life. Check-Ups/Benchmarks: Periodic assessment sessions to track progress, set new goals, and ensure continuous growth and development throughout your journey. Life Coaching: Guidance and support to help you navigate life's challenges, gain clarity on your goals, and unlock your full potential. Physical Assessments: Comprehensive assessments to evaluate your current physical health and fitness levels, providing valuable insights to tailor your coaching experience.

Cardio: Activities aimed at improving cardiovascular health and endurance through aerobic exercises. Mobility: Techniques to enhance joint mobility and flexibility, promoting fluid movement and reducing the risk of injury. Flexibility: Stretching exercises designed to increase muscle flexibility and range of motion, improving overall mobility and preventing stiffness. Breath Work: Practices focusing on conscious breathing patterns to reduce stress, increase relaxation, and improve mental clarity. Yoga: Ancient practice combining physical postures, breathing exercises, and meditation to enhance overall well-being and inner peace. Somatic Movement: Mind-body exercises that integrate movement and awareness to promote relaxation, release tension, and improve body awareness. Meditation: Techniques to cultivate mindfulness, reduce stress, and enhance focus through guided or self-directed meditation practices. EFT (Tapping): Emotional Freedom Technique utilizing gentle tapping on specific acupressure points to alleviate negative emotions and promote emotional well-being. Restorative Practices: Gentle exercises and relaxation techniques to promote recovery, reduce muscle tension, and enhance overall relaxation. Flow Writing: Creative writing exercises aimed at promoting self-reflection, insight, and personal growth through expressive writing. Journaling: Reflective writing practice to explore thoughts, feelings, and experiences, fostering self-awareness and emotional processing. Coaching: Guidance, support, and accountability provided by a trained coach to help you achieve your goals and navigate life transitions. To name a few ❤️

Sessions expire after three times the duration they were intended to be used within. For example, a package of eight sessions intended for twice-weekly use (1 month) must be utilized within three months. Exceptions may be made for medical or work-related reasons, subject to prior discussion and approval.

Used or missed sessions are non-refundable. However, sessions may be transferred to a family member with prior approval.

No-Show Policy: If a client fails to show up for a scheduled session without prior notice, the session will be considered forfeited, and no refunds or rescheduling will be provided. Late Policy: Clients are expected to arrive on time for their scheduled sessions. If a client arrives late, the session will still end at the scheduled time, and the full duration of the session may not be utilized. Cancellation Policy: Clients are required to provide at least 24 hours' notice for cancellations or rescheduling of sessions. Failure to do so may result in the session being considered forfeited. These policies are in place to ensure fairness to all clients and to maintain the integrity of our scheduling system. Let me know if you need further clarification or adjustments!

Studio sessions are in Point Loma San Diego 92110 Local sessions and beyond we extend our services up to 10 minutes beyond Point Loma, San Diego. A travel fee may apply for locations beyond this radius. Please contact us for more information on travel fees and to discuss arrangements that work best for you.

Each coaching session is 55 minutes long, with workshops and realignment sessions lasting 90 minutes. In the Freedom Pathway, expect approximately 15 minutes of mindset work five days a week. Both programs include physical fitness homework tailored to your goals, schedule, preferences, and interests.

What do you offer? Both programs offer personalized coaching and holistic support tailored to your needs. Who is each one for? Freedom Program: Ideal for those seeking deep personal transformation and refinement of life goals. Flow Program: Suitable for individuals looking to enhance their mind-body connection and thrive in their daily lives. What does each one come with? Both programs include personalized coaching, goal-setting exercises, and access to resources for growth. How do I know what one to do? Take our quiz or book a call to discuss your goals and preferences with our team. How long will it take? Freedom Program: Choose from 3-month, 6-month, or 1-year options. Flow Program: Available on a month-to-month basis or multi-month packages.

Tailored just for you: My programs are designed to meet you where you are in your journey, offering personalized coaching and support customized to your unique needs and goals. Customized approach: With individualized sessions and flexible scheduling, my programs adapt to fit seamlessly into your busy lifestyle, ensuring that you can achieve your goals at your own pace and in a way that feels right for you. Holistic support: From mindset work to physical fitness homework, my programs provide comprehensive support for both your mind and body, empowering you to thrive in all aspects of your life. Experience transformation: Whether you're seeking deep personal growth with the Freedom Pathway or looking to enhance your mind-body connection with the Flow Program, my commitment is to guide you towards lasting transformation and empowerment.

Each coaching session is 55 minutes long, with workshops and realignment sessions lasting 90 minutes. In the Freedom Pathway, expect approximately 15 minutes of mindset work five days a week. Both programs include physical fitness homework tailored to your goals, schedule, preferences, and interests.

Who is the Flow Pathway for? The Flow Pathway is ideal for individuals who: Feel overwhelmed with transformation options and seek clarity on where to focus for meaningful results. Desire in-the-moment coaching to navigate challenges as they arise and prioritize their well-being. Seek personalized, 1:1 coaching to improve their mind-body connection and physical transformation. What does the Flow Pathway offer? The Flow Pathway offers: Mind & Body Fitness Personalized Coaching Flexible Scheduling Adaptive Approach Aligned Practices Holistic Support Tailored Guidance Empowering Growth Priority Invites to events How long is the Flow Pathway commitment? The Flow Pathway starts at $385/month for 2-3 sessions per week, offering personalized coaching, flexible scheduling, mind & body fitness, and more. How do I know if the Flow Pathway is right for me? The Flow Pathway is for those seeking holistic support, personalized coaching, and a focus on mind-body connection to thrive in their daily lives.

Who is the Freedom Pathway for? The Freedom Pathway is suited for individuals who: Feel unfulfilled in their current life and seek a fresh start or deep dive into personal transformation. Want to tackle limiting beliefs and barriers, refine their goals, and declare their future with intention. Crave structure, goal-setting, and tools to prioritize themselves effectively. What does the Freedom Pathway offer? The Freedom Pathway offers everything from the Flow Pathway, plus: Intentional programming Define, design & declare your future Step-by-step modules Techniques for stress & overwhelm Tackle limiting blocks, beliefs & barriers Private workshops Exclusive Discounts VIP days How long is the Freedom Pathway commitment? The Freedom Pathway offers three commitment levels: Foundation, Elevated, and Empowered, each with increasing benefits and features. How do I know if the Freedom Pathway is right for me? The Freedom Pathway is for those seeking a deeper dive into personal transformation, refinement of goals, and tools to prioritize self-care and growth.